Educatie+Plastica



 __ Albastru / rosu inchis (**invinge efectele imbatranirii**) - legumele si fructele in aceste culori au o concentratie mare de substante fitochimice (antocianina si fenoli) care sunt studiate in prezent pentru proprietatile lor antioxidante si anti-imbatranire. Este recomandata includerea in dieta a fructelor si legumelor de culoare albastra / rosu inchis pentru ca ajuta la__ : 
 * **reducerea riscului de cancer**;
 * **influenteaza benefic tractul urinar**;
 * **imbunatateste memoria**;
 * **asigura o imbatranire lenta si naturala. **
 * De retinut:** curele de slabire bazate pe consumul de fructe si legume si evitarea grasimilor saturate si a colesterolului pot reduce riscul unor anumite tipuri de cancer.


 * Fructe si legume de culoare albastra / rosu inchis**[[image:kjh.htm width="445" height="335" align="right"]]
 * afine;
 * coacaze negre;
 * prune uscate;
 * boabe de soc;
 * smochine;
 * struguri;
 * prune;
 * stafide;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">sparanghel rosu inchis;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">varza rosie;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">vinete;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">andive;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">piper negru;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">cartofi rosii;

Verde (**pentru o sanatate de fier**) - legumele de culoare verde au o mare concentratie de substante fitochimice, precum indoli si luteina, care atrag atentia cercetatorilor datorita proprietatilor antioxidante. Este recomandata includerea in dieta a fructelor si legumelor de culoare verde pentru ca ajuta la: <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;"> <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">
 * **<span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">reducerea riscului de cancer; **
 * **<span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">asigurarea unui aspect sanatos al corpului; **
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">**intareste osatura si dintii**.
 * Fructe si legume de culoare verde**
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">avocado;[[image:kiwi.htm align="right"]]
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">mere verzi;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">struguri verzi;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">kiwi;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">lamai verzi;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">pere verzi;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">anghinare;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">arugula (planta cu frunze mici, verzi, foarte populara in bucataria italiana);
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">sparanghel;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">broccoli;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">varza de Brussels;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">varza chinezeasca;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">fasole verde;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">telina;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">castraveti;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">andive;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">verdeturi stufoase (spanac, salata verde, etc);
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">praz;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">ceapa verde;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">bama / okra;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">mazare;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">ardei verde;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">spanac;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">Zucchini (face parte din familia dovleceilor);

Alb **(pentru vitalitate)** - fructele si legumele albe si cafenii au o mare concentratie de substante fitochimice. Contin alicina, intalnita mai ales in plantele lefumicole din grupa cepei. Este recomandata includerea in dieta a fructelor si legumelor de culoare alba si cafenie pentru ca ajuta la: <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;"> <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">**reducerea riscului de cancer**;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">**combate bolile de inima**;
 * **<span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">mentine colesterolului din sange la nivel normal. **
 * Fructe si legume de culoare alba / cafenie**[[image:banane.htm width="344" height="275" align="right"]]
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">banane;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">pere galbene;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">curmale;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">nectarine;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">piersici;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">conopida;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">usturoi;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">ghimbir;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">jicama;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">ciuperci;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">ceapa;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">pastarnac;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">cartofi;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">gulii;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">porumb.

Galben si portocaliu (**antioxidanti foarte puternici**) - fructele si legumele galbene / portocalii au o mare concentratie de substante antioxidante, precum vitamina C, carotenoid si bioflavonoid. Este recomandata includerea in dieta a fructelor si a legumelor de culoare galbena / portocalie pentru ca ajuta la: <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;"> <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">**mentinerea unei inimi sanatoase**;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">**asigurarea unui aspect sanatos al corpului**;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">**intarirea sistemului imunitar**;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">**reducerea riscului de cancer**.
 * Fructe si legume de culoare galbena / portocalie**[[image:caise.htm width="325" height="430" align="right"]]
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">mere galbene;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">caise;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">pepene galben;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">agrise;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">smochine;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">grepfrut;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">lamai;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">nectarine;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">portocale;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">mango
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">papaya;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">piersici;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">pere galbene;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">curmale japoneze;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">ananas;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">mandarine;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">morcovi;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">ardei galbeni;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">cartofi;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">dovleac;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">porumb;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">rosii galbene;

Rosu (**pentru sanatate si vitalitate**) - fructele si legumele de culoare rosie sunt bogate in licopene si antocianina, substante fitochimice care au influente benefice asupra organismului tau. Este recomandata includerea in dieta a fructelor si legumelor de culoare rosie pentru ca ajuta la: <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">**mentinerea unei inimi sanatoase**;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">**imbunatateste memoria**;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">**reducerea riscului de cancer**;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">**influenteaza benefic tractul urinar**;
 * Fructe si legume de culoare rosie**
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">mere rosii;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">portocale rosii;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">cirese; [[image:capsune2-300x225.jpg align="right"]]
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">merisor;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">struguri rosii;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">grepfrut rosu;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">rodii;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">zmeura;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">capsune;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">pepene rosu;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">sfecla rosie;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">ardei rosu;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">ridichi;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">ceapa rosie;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">cartofi rosii;
 * <span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">rosii.

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